Holistic Nourishment

Here you will find websites, educational handouts, movies, and recommended books related to health, nutrition, and the environment!

NATUROPATHIC MEDICINE

• Find a Naturopathic Doctor Near You
• What is Naturopathic Medicine?
• Bastyr University
• Natural Medicine Journal

RESOURCES FOR NON-TOXIC LIVING

• Non-GMO Shopping App
• Water Filters Learn more about healthy drinking water here
• Non-Toxic Cookware
• Mercury Free Dentistry
• Reduce Cell Phone EMF Radiation
• Detox with a Far-Infared Sauna
• Vitamin D app: The best time to be in the sun
• Check the Toxicity of Your Products: SkinDeep
• Buy Clean Fish
• Buy Organic Grass-Fed Beef
• Organic Egg ScoreCard – are you’re eggs truly healthy?
  
• Qeesi: Environmental Exposure and Sensitivity Assessment
• Whole Life Nutrition Cookbook

SEATTLE HEALTH PROFESSIONALS

• Maura Shirey, Bodies for Birth. RN, and specializing in prenatal and postnatal fitness and exercise. on-on-one and group classes
• Meg Heather Ford, Seattle Birth Services. Complete doula services including placenta encapsulation, accupressure, massage, and more.
• Dr. Jenna Jorgensen, ND. Emerald City Clinic. Women’s health doctor with specialty in fertility, pregnancy care, and pediatrics.
• Samara White, Lac. Counterpoint Wellness. Acupuncture and Chinese medicine, craniosacral therapist (infants and adults), and yoga instructor.

INFORMATIVE WEBSITES:

• Natural News
• Mercola.com
• The Dirty Dozen by EWG
• The World’s Healthiest Foods
• Acid/Alkaline Balance and Bone Health
• The not-so-healthy SOY: http://www.livway.org/soy_gerson.htm
• Coffee Enemas
• Holistic Detoxification
• The Bio Colon Cleanse
• The past 40 years and how industrial agriculture has affected our health
• The Weston A. Price Foundation
• The Organic Farm Industry
• Pesticides in your Produce
• Plastic Types and the Environment
• Health and Safety of Household Products
• Gluten Free Registry of stores and restaurants in your area
• Hawthorn University
• Holistic Nutrition Credentialing Board
• NaturalPedia
• 101 Nutrition Websites
• Non GMO Organic Restaurants in San Diego

EDUCATIONAL DOWNLOADS: 

• Non-GMO-Shopping-Guides by nongmoshopping.com
• Acid/Alkaline Chart
• NANP Presents Heartburn, Acid Reflux, and GERD
• Liver Detoxification Pathways
• The Monsanto/Government Connection
• The Truth About Splenda
• Vitamin and Mineral Deficiencies
• Acid/Base Balance & Bone Health

MOVIES:

• The Gerson Miracle (available on Netflix)
• A Delicate Balance Documentary
• Food Matters (available on instant Netflix) also go to their website.
• Forks over Knives (available on instant Netflix) also go to their website.
• Breakthrough-A raw food documentary
• Genetic Roulette (available for purchase here)

BOOKS:

• Digestive Wellness by Dr. Liz Lipski
• Staying Healthy with Nutrition by Drs. E. Haas & B. Levin
• Natural Detoxification by J. Krohn & F. Taylor
• Nourishing Traditions, a cookbook by Sally Fallon
• Book of Baby and Child Care by Sally Fallon
• Pottenger’s Prophecy by Gray Graham, D. Keston, and Dr L. Scherwitz 
• Practical Paleo by Diane Salfilippo
• Gut and Psychology Syndrome by Dr. Natasha Campbell-Mcbride 
• Deep Nutrition by C. & L. Shanahan
• The UltraMind Solution by Dr. Mark Hyman
• The World’s Healthiest Foods by George Mateljan
• The Pill by Jane Bennett
• The Encyclopedia of Natural Medicine by Drs. Murray and Pizzorno
• The CAFO Reader: The Tragedy of Industrial Animal Factories edited by Daniel Imhoff
• Squeezed: What You Don’t Know about Orange Juice by Alissa Hamilton
• Grain Brain by David Perlmutter
• Whole Life Nutrition Cookbook byAlissa Segersten and Tom Malterre, MS, CN