Holistic Nourishment

With the ever increasing toxicity of this planet’s oceans, plus last year’s Fukushima’s radiation disaster, all fish from every ocean will soon be contaminated with radiation.  So I do not recommend consuming fish frequently, at most once or twice a week. You should also be concerned with any seaweeds, chlorella or spirulina that you consume, as these aquatic plants are also at risk of radiation and heavy metal toxicity.

Mercury is a major concerning contaminant in fish. As a general rule, larger fish contain higher levels of toxins because they eat smaller fish and assimilate those toxins in their own tissues. This process is called biomagnification and it holds true for all animals.

If you are taking fish oils, beware of the quality of your product.  Often, supplements contain high levels of mercury and other heavy metals.  Nordic Naturals is a high quality company that purifies their fish oils so well that their products contain at least 10 times less contamination than the EPA’s allowable limits.

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Prepare For Summer and Use A Healthy Sunscreen!

As summer heads our way and we are outdoors more often, we need to be aware of the benefits and dangers of sun exposure.

The sun is our biggest life-force: it provides the energy plants need to grow, it warms us, and it triggers the synthesis of vitamin D.

Although the sun provides many benefits, it can also be harmful.  The sun emits two types of ultraviolet radiation: UVA and UVB.  UVB is what causes the “sun burn” on the surface of your skin.  UVA penetrates deeper in the skin and causes damage deeper in the body.

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